
Simply Scratch · by Laurie McNamara★ 4.7 (7)
Southwest Chicken Salsa Ranch Taco Salad
NUTRITION · PER SERVING35M COOK
CAL 33%·PRO 67%
CARBS 60G37% OF CAL
17G FIBER34G OTHER9G TOTAL SUGAR
FAT 35G47% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A loaded chopped salad with southwest-seasoned chicken, black beans, corn, avocado, and crispy tortilla chips. Filling and fresh for meal prep.
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View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1¼ pound boneless skinless chicken breasts
- 1 lime (juiced)
- 1 teaspoon olive oil (extra light)
- 2 tablespoons southwest seasoning
- 15 ounces canned black beans (drained and rinsed)
- 1½ cups sweet corn (thawed if frozen)
- 1 large romaine lettuce (chopped, rinsed and dried)
- 1/2 yellow bell pepper (diced)
- 1/2 orange bell pepper (diced)
- 1 to 2 roma tomatoes (seeded and diced)
- 3/4 cup thinly sliced red onion
- 2 ounces sliced black olives (optional)
- 3/4 cup ranch dressing (homemade or store bought)
- 3/4 cup salsa (homemade or store bought)
- cilantro (chopped, for serving)
- lime wedges (for serving)
- baked tortilla chips (or use your favorite)
- 3 avocados (sliced, about 1/2 a small avocado per serving)
At a glance
PER SERVING · TIME 35M
CAL 33%·PRO 67%
CARBS 60G37% OF CAL
17G FIBER34G OTHER9G TOTAL SUGAR
FAT 35G47% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 958mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1585mg
- Calcium
- 135mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
