Southwest Chicken Salad with Spicy Ranch Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A loaded salad with fresh greens, grilled chicken, corn, beans, crisp vegetables, cheddar cheese, and tortilla strips dressed with spicy ranch. A satisfying Southwest-inspired lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 16 cups green leaf, romaine, and/or spring mix lettuce (chopped into 1-inch or smaller pieces)
- 2 cups grape or cherry tomatoes (halved)
- 1 English cucumber (halved lengthwise, seeded, and sliced thin, about 2 cups)
- 1 red bell pepper (cut into ½-inch pieces )
- 1 can corn, drained, (OR 2 ears of corn, kernels removed, about 1½ cups)
- 1 can black or pinto beans, drained and rinsed
- 3 cups cooked chicken (cut into bite size pieces)
- 1 cup cheddar cheese (cut into matchsticks or shredded)
- ½ cup toasted pine nuts or sunflower seeds
- 2 cups tortilla strips or corn chips
- 2 cups ranch dressing
- ⅓ cup spicy barbecue sauce
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1371mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1066mg
- Calcium
- 229mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.