Southwest Chicken Salad with Creamy Avocado Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken over mixed greens with black beans, corn, avocado, and cotija cheese, dressed with a creamy avocado cilantro dressing. A fresh, protein-packed Southwestern salad.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 chicken breasts
- 2 Tbsp lime juice
- 1 Tbsp olive oil
- 1 Tbsp taco seasoning
- 8 cups romaine lettuce (chopped)
- 1 cup grape tomatoes (halved)
- 1 cup black beans (drained and rinsed)
- 1 cup corn (fresh or canned)
- 1 ripe avocado (diced)
- 1/2 red onion (thinly sliced)
- 1/3 cup fresh cilantro (chopped)
- 1/3 cup cotija cheese (crumbled)
- 1 avocado
- 2 garlic cloves
- 1/4 cup fresh cilantro
- 1/4 cup plain Greek yogurt
- 3 Tbsp avocado oil (or olive oil)
- 1 Tbsp lime juice
- 1/4 tsp cumin
- 1/4 tsp each salt and pepper
- 1/4 to 1/2 cup water (depending on consistency)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 694mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1785mg
- Calcium
- 203mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.