Southwest Chicken Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled marinated chicken over lettuce with avocado, black beans, corn, tomatoes, and a creamy cilantro-yogurt dressing. High in protein and customizable, perfect for a balanced meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts butterflied if large
- 2 tbsp avocado oil
- 1 lime juiced and zested
- 2 tsp chili powder
- 1 tsp garlic powder
- 1 tsp cumin
- ½ tsp salt
- ½ tsp Mexican oregano or regular oregano
- 2 medium avocado
- ½ cup cilantro leaves loosely packed
- ½ cup plain Greek yogurt
- ¼ cup avocado oil
- 4 garlic cloves
- 1 lime juiced
- 2-3 tbsp cold water add more or less based on your preferred dressing consistency.
- 6 cups romaine lettuce chopped
- 1 cup cherry tomatoes halved
- 1 cup black beans drained and rinsed
- 1 cup corn
- 1 large avocado sliced
- ½ cup cojita cheese crumbled
- ½ red onion sliced
- Tortilla strips
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 870mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1824mg
- Calcium
- 280mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 870MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.