Southwest Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty southwestern-style salad combining fresh greens, tender chicken, black beans, sweet corn, cherry tomatoes, and cheddar, typically served with a creamy avocado dressing. The mix of protein, vegetables, and cheese makes it a satisfying complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups salad mix
- 1 cup chicken (cooked and diced)
- 1/2 cup cherry tomatoes (sliced in half)
- 1/2 cup shredded cheddar cheese
- 1/2 cup sweet corn
- 1/2 cup black beans (drained and rinsed)
- 1/4 cup southwest tortilla strips
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 213mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 121mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.