Dinners, Dishes and Desserts · by Erin Sellin★ 4.8 (10)
Southwest Chicken Salad
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 46%
CARBS 15G13% OF CAL
4G FIBER9G OTHER2G TOTAL SUGAR
FAT 33G66% OF CAL
6G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chunky chicken salad loaded with corn, black beans, tomatoes, and cilantro in a tangy taco-seasoned dressing. Versatile as a main, sandwich filling, wrap, or chip dip.
mainmexicansaladbowlchickendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 cups approximately 1 pound cooked and shredded chicken
- 1 cup corn kernels
- 1 cup black beans (drained and rinsed)
- 1/2 cup diced tomatoes
- 1/4 cup finely chopped onion
- 1/4 cup chopped fresh cilantro
- 1 cup mayo
- 2 Tablespoons taco seasoning
- 1 Tablespoon lime juice
- Salt and pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 46%
CARBS 15G13% OF CAL
4G FIBER9G OTHER2G TOTAL SUGAR
FAT 33G66% OF CAL
6G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 712mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 712MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.