Diethood · by Katerina Petrovska★ 5.0 (11)
Southwest Chicken Salad
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 60%
CARBS 33G44% OF CAL
9G FIBER16G OTHER7G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad with taco-seasoned chicken, corn, black beans, and avocado lime dressing. A fresh, protein-packed Southwest dinner.
mainmexicansaladchicken🍳 skilletdairy freegluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 2 boneless, skinless chicken breasts (sliced into 1-inch by 3-inch long strips)
- salt and freshly ground black pepper (to taste)
- 1 tablespoon taco seasoning
- 6 cups Romaine lettuce (chopped)
- 2 cups fresh baby spinach
- 15 ounces canned corn kernels (rinsed and drained)
- 15 ounces canned black beans (rinsed and drained)
- 2 cups cherry tomatoes (halved)
- ⅓ cup finely diced red onions
- chopped fresh cilantro (for garnish)
- lime wedges (for serving)
- Avocado Lime Dressing
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 60%
CARBS 33G44% OF CAL
9G FIBER16G OTHER7G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 670mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1139mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.