Southwest Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad with seasoned grilled chicken, crisp vegetables, avocado, corn, and a creamy lime-yogurt dressing. Bold, satisfying, and perfect for a lighter lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound raw boneless skinless chicken breast (approx. 2-3 pieces)
- 1 Tablespoon extra virgin olive oil
- 1 teaspoon Kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon ground black pepper
- 2 Tablespoons lime juice
- 1 teaspoon honey
- ½ cup plain Greek Yogurt (full fat )
- ¼ cup extra virgin olive oil
- ¼ cup chunky salsa of choice (medium heat)
- ¼ cup chopped fresh cilantro
- 1 Tablespoons taco seasoning (homemade, or store bought )
- 3 stalks romaine lettuce (chopped)
- pint cherry tomatoes (halved)
- ½ English cucumber (chopped (or 1 medium cucumber, seeded & chopped))
- 1, 15- ounce can black beans (rinsed and drained)
- 2 medium Haas avocados (chopped)
- 1 cup canned sweet corn (rinsed and drained)
- ½ cup shredded Mexican cheese blend (optional)
- 1 red bell pepper (chopped, optional)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1128mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1410mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.