Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Southwest Chicken Salad
NUTRITION · PER SERVING10M COOK
CAL 47%·PRO 100%
CARBS 41G17% OF CAL
11G FIBER23G OTHER7G TOTAL SUGAR
FAT 65G62% OF CAL
14G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, filling salad with grilled chicken, crisp greens, black beans, corn, avocado, and cheese. Topped with tortilla strips and pumpkin seeds for crunch.
mainamericansaladchicken♨️ grill
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups romaine lettuce, (chopped)
- 3 cups spring mix
- 3 cups grilled chicken, (sliced)
- 1 cup black beans, (drained and rinsed)
- 1 cup corn
- 1 cup cherry tomatoes, (halved)
- 1 avocado, (diced)
- 1 bell pepper, (diced)
- 1 cup mexican blend cheese, (shredded)
- 1 cup tortilla strips
- ½ cup pepitas
- 1 cup avocado lime ranch dressing
At a glance
PER SERVING · TIME 10M
CAL 47%·PRO 100%
CARBS 41G17% OF CAL
11G FIBER23G OTHER7G TOTAL SUGAR
FAT 65G62% OF CAL
14G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 985mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1261mg
- Calcium
- 273mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 985MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.