
Isabel Eats · by Isabel Orozco-Moore★ 4.8 (6)
Southwest Chicken Salad
NUTRITION · PER SERVING54M COOK
CAL 35%·PRO 100%
CARBS 42G24% OF CAL
13G FIBER15G OTHER14G TOTAL SUGAR
FAT 38G49% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh salad with marinated chili-lime chicken, black beans, corn, and avocado, dressed with cilantro-lime vinaigrette. A colorful, protein-rich main.
mainmexicansaladchicken⚙️ food processor🍳 skillet🌀 blendergluten free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium boneless skinless chicken breasts ((about 6 oz each))
- 4 tablespoons olive oil, (for the marinade)
- 4 tablespoons lime juice ((about the juice of 2 limes))
- 2 teaspoons white wine vinegar
- 2 teaspoons chili powder
- 2 teaspoons ancho chili powder ((if you don’t have ancho chili powder, just use regular))
- 1 1/2 teaspoons salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon freshly ground black pepper
- 2 teaspoons olive oil, (for cooking chicken)
- 4-6 cups romaine lettuce, (chopped)
- 1 pint cherry tomatoes, (halved)
- 1 cup cooked black beans ((canned is perfect))
- 1 cup cooked corn ((canned is perfect))
- 1/2 small red onion, (thinly sliced)
- 1 avocado (sliced)
- 1 cup cilantro, (packed)
- 3/4 cup plain Greek yogurt
- 3 tablespoons olive oil
- 2 tablespoons lime juice ((about the juice of 1 lime))
- 1 tablespoon honey
- 1 clove garlic
- 1/2 teaspoon kosher salt, (plus more to taste)
- 1/4 cup water
At a glance
PER SERVING · TIME 54M
CAL 35%·PRO 100%
CARBS 42G24% OF CAL
13G FIBER15G OTHER14G TOTAL SUGAR
FAT 38G49% OF CAL
5G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 24m
- Sodium
- 1315mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1434mg
- Calcium
- 117mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
