
Belly Full · by Amy Flanigan
Southwest Chicken Salad
NUTRITION · PER SERVING35M COOK
CAL 51%·PRO 82%
CARBS 64G25% OF CAL
18G FIBER35G OTHER10G TOTAL SUGAR
FAT 71G62% OF CAL
12G SAT59G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful grilled chicken salad with black beans, corn, avocado, and a creamy cilantro-lime dressing. Fresh and hearty, it's a satisfying meal with Southwestern flair.
mainmexicansaladchicken⚙️ food processor🍳 skillet♨️ grilldairy free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ripe avocado
- 1 cup mayonnaise
- 2 cloves garlic
- Lime juice from 2 limes
- 1/4 cup chopped cilantro
- 1/2 teaspoon Kosher salt
- 1 teaspoon black pepper
- 2 boneless chicken breast ((1 pound total))
- 1 teaspoon chili powder ((not cayenne pepper))
- 1 teaspoon cumin
- 3-4 garlic cloves (, minced)
- 1 teaspoon onion powder
- 5 radishes (, thinly sliced)
- 15 ounce can black beans (, drained and rinsed)
- 1 cup frozen grilled corn (, thawed)
- 3 Persian cucumbers (, diced)
- 5 ounces sliced black olives (, drained)
- 1 cup cherry tomatoes (, quartered)
- 3 ounces Butter lettuce
- 3 ounces Spring Mix greens
- 1 ripe Avocado (, sliced thin)
- Limes
- Tortilla Chips
- Cilantro
At a glance
PER SERVING · TIME 35M
CAL 51%·PRO 82%
CARBS 64G25% OF CAL
18G FIBER35G OTHER10G TOTAL SUGAR
FAT 71G62% OF CAL
12G SAT59G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1311mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1725mg
- Calcium
- 163mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
