Southwest Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad with romaine, black beans, corn, avocado, and spicy grilled chicken, topped with ranch dressing and salsa. Hearty and bursting with bold southwestern flavors. A complete meal in a bowl.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound (450g) boneless, skinless chicken breasts
- salt and pepper (to taste)
- 2 teaspoons (6g) taco seasoning
- 1 tablespoon (15ml) canola oil
- 1 large head Romaine lettuce, (washed and chopped)
- 1 red bell pepper, (diced)
- 1 large tomato, (chopped)
- 1½ cups (390-400g) black beans, (rinsed and drained)
- 2 ears grilled corn ((or 1½ cups (140g) canned or frozen sweet corn))
- ½ cup (30g) chopped cilantro
- 2 ripe but still firm avocados, (diced)
- 2 green onions, (sliced)
- 1½-2 cups (360-480g) ranch dressing ((low-fat, regular, or use the recipe below))
- shredded cheese
- salsa
- 2 cups (120g) broken plantain chips ((or tortilla chips))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 2561mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1875mg
- Calcium
- 318mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.