Southwest Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of seasoned chicken with black beans, corn, bell pepper, avocado, and cheese dressed in a cilantro-lime ranch. This is a filling main course with bright Southwest flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts (sliced in half lengthwise)
- salt and pepper to taste
- 1 tablespoon taco seasoning (OR similar equivalent of similar spices (cumin, chili powder, onion powder, etc))
- 6 cups chopped romaine lettuce
- 1 15-ounce can yellow corn (drained and rinsed)
- 1 15-ounce can black beans (drained and rinsed)
- 1 red bell pepper (diced)
- ½ red onion (sliced or chopped)
- ½ cup shredded Mexican blend cheese ( (I have also subbed feta cheese crumbles))
- 1 avocado (sliced)
- chopped cilantro and limes for squeezing
- ½ cup prepared ranch dressing
- 1 ½ teaspoons chili powder
- 1 ½ teaspoons ground cumin
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1237mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1488mg
- Calcium
- 211mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.