Chef Savvy · by Kelley Simmons★ 5.0 (2)
Southwest Chicken Salad
NUTRITION · PER SERVING90M COOK
CAL 28%·PRO 63%
CARBS 43G31% OF CAL
17G FIBER0G ADDED7G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 31G51% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This Southwest chicken salad features grilled chicken with black beans, corn, and pickled red onions over fresh greens with warm spices. It's a bright, satisfying summer meal.
mainamericansaladchicken🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken thighs
- 2 tbsp lime juice
- 2 tbsp olive oil
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 head romaine lettuce, chopped
- 2 large tomatoes, diced
- 1 15.5 ounce can of black beans
- 1 1/2 cups corn
- pickled red onions
- 1 avocado, pitted and sliced
- 2 tbsp cilantro, chopped
- Honey Jalapeno Lime Dressing
At a glance
PER SERVING · TIME 90M
CAL 28%·PRO 63%
CARBS 43G31% OF CAL
17G FIBER0G ADDED7G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 31G51% OF CAL
7G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 957mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1564mg
- Calcium
- 120mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 957MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.