Southwest Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful chicken salad with corn, black beans, and cilantro in a lime and greek yogurt dressing, spiced with cumin and chili. Fresh, filling, and vibrant. Great for meal prep and lunch boxes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. shredded chicken
- 1 cup sweet corn
- 1 cup can black beans (drained and rinsed)
- 1/2 cup red onion (finely diced)
- 1/4 cup fresh cilantro (chopped)
- 1 medium red pepper (diced)
- 1/2 cup nonfat Greek yogurt
- 2 tablespoons lime juice
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 2 teaspoons vinegar-based hot sauce
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 448mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 675mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.