Southwest Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with seasoned grilled chicken, black beans, corn, avocado, and fresh cilantro in a lime vinaigrette. Filling enough for a main course and excellent for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (approximately 6 ounces each)
- 3 tablespoon olive oil (divided)
- 2 limes (juiced and zested)
- 1/4 cup chopped cilantro leaves
- 3 cloves garlic (minced)
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups romaine lettuce (chopped)
- 1 1/2 cup cherry tomatoes (halved)
- 1 cup black beans (rinsed and drained)
- 1 cup corn (rinsed and drained)
- 1/3 cup red onion (thinly sliced)
- 1/2 large avocado
- 1/4 cup olive oil
- 1/4 cup water (or more for thinner consistency)
- 1/4 cup cilantro, basil or parsley leaves
- 1 lime (juiced)
- 2 cloves garlic (minced)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 380M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 838mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1090mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.