Real Housemoms · by Aubrey★ 4.0 (2)
Southwest Chicken Salad
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 82%
CARBS 19G24% OF CAL
4G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 9G26% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light chicken salad with corn, black beans, cilantro, and a creamy Greek yogurt dressing. Bright Southwestern flavors make this a refreshing main for warm days.
mainamericansaladchickengluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 rotisserie chicken
- 15 ounces canned black beans (drained and rinsed)
- 1 1/2 cups corn kernels ((see note))
- 1/2 cup red onion (peeled and diced)
- 1/4 cup cilantro (chopped)
- 1 cup non-fat plain Greek yogurt
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 82%
CARBS 19G24% OF CAL
4G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 9G26% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 890mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 890MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.