Emily Bites · by Emily Bites★ 5.0 (1)
Southwest Chicken Quinoa Bowls
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 73%
CARBS 35G34% OF CAL
8G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 14G31% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty bowls of seasoned chicken, quinoa, black beans, corn, and fresh toppings like avocado and tomato with a lime-yogurt dressing. A satisfying, colorful meal with Southwest spice.
mainamericanbowlchicken🍳 skilletgluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless skinless chicken breasts (cut into bite-sized pieces)
- 6 teaspoons southwest seasoning
- 1 tablespoon olive oil
- ½ cup drained & rinsed canned black beans
- ½ cup frozen corn kernels (thawed)
- 1 garlic clove (minced)
- ½ cup nonfat plain Greek yogurt
- 1 teaspoon lime juice
- 1 teaspoon apple cider vinegar
- A sprinkle of garlic powder
- 1-2 tablespoons water
- 2 cups cooked quinoa
- ½ cup chopped grape tomatoes
- 6 oz peeled and sliced ripe avocado
- Lime wedges (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 73%
CARBS 35G34% OF CAL
8G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 14G31% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 343mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 950mg
- Calcium
- 76mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.