Yellow Bliss Road · by Kristin Maxwell★ 5.0 (1)
Southwest Chicken Bake
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 84%
CARBS 18G22% OF CAL
4G FIBER11G OTHER3G TOTAL SUGAR
FAT 9G25% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken breasts baked with black beans, corn, chiles, tomatoes, and cheese. A simple, colorful casserole with Southwestern flavors.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds chicken breasts boneless (skinless (4 medium sized))
- 1 cup black beans rinsed and drained
- 1 cup corn (frozen or canned, thawed/drained)
- 4 ounce canned diced green chiles
- 1 green pepper (seeds and membranes removed, diced)
- 2 large Roma tomatoes (seeds and membranes removes, diced)
- 2 tablespoons cilantro chopped
- 1 cup colby jack cheese shredded (or more if desired)
- ½ teaspoon salt and pepper
- 2 tablespoons taco seasoning
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 84%
CARBS 18G22% OF CAL
4G FIBER11G OTHER3G TOTAL SUGAR
FAT 9G25% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 783mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 786mg
- Calcium
- 157mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.