
The Chunky Chef · by The Chunky Chef★ 4.8 (51)
Southwest Chicken and Rice
NUTRITION · PER SERVING50M COOK
CAL 43%·PRO 100%
CARBS 85G40% OF CAL
10G FIBER10G SUGAR65G OTHER
FAT 29G30% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy, one-pan Mexican-style chicken and rice with southwestern spices, black beans, corn, and fresh cilantro. The dish is flavorful and hearty, combining chicken, rice, and vegetables in one pot. Ready in 45 minutes or less for a quick dinner.
mainmexicanbowlchickengluten free
View the full recipe on The Chunky Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs. boneless skinless chicken breast (diced into bite-sized pieces)
- 2 Tbsp olive oil (divided)
- 1 (1 oz) packet fajita seasoning mix
- 1 Tbsp butter
- 1 medium yellow onion (diced)
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 3 cloves garlic (minced)
- 15 oz can fire-roasted diced tomatoes
- 15 oz black beans (drained and rinsed)
- 1 tsp chili powder
- 1/2 tsp ground cumin
- 1/2 tsp paprika
- 1/4 tsp ground coriander
- 2 1/4 cups chicken broth (reduced sodium)
- 1 cup dry long grain white rice
- 1 1/2 cups shredded Mexican blend cheese
- 1/4 cup minced fresh cilantro
- 2 Tbsp lime juice (fresh if possible)
- 8 oz can corn (drained)
At a glance
PER SERVING · TIME 50M
CAL 43%·PRO 100%
CARBS 85G40% OF CAL
10G FIBER10G SUGAR65G OTHER
FAT 29G30% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1792mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1550mg
- Calcium
- 428mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1792MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
