Barefeet in the Kitchen · by Mary Younkin
Southwest Chicken
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 86%
CARBS 3G3% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 29G59% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs seasoned with Southwest spices including chili, cumin, and paprika. Juicy and flavorful, it works as a protein for wraps, salads, or appetizers.
mainamericanchicken🍳 skilletdairy freegluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds boneless skinless chicken thighs
- 3 tablespoons light flavored olive oil (divided)
- 2 tablespoons chili powder
- 2 teaspoons cumin
- 1 teaspoon kosher salt (adjust to taste)
- 1 teaspoon freshly ground black pepper (adjust to taste)
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- ½ teaspoon granulated garlic or garlic powder
- ½ teaspoon granulated onion or onion powder
- ¼ teaspoon red pepper flakes
- ⅛ teaspoon cayenne pepper
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 86%
CARBS 3G3% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 29G59% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 698mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 728mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.