Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Southwest Chicken
NUTRITION · PER SERVING48M COOK
CAL 26%·PRO 100%
CARBS 6G4% OF CAL
1G FIBER2G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 26G45% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dry rub combining smoked paprika, cumin, brown sugar, and warm spices for seasoning chicken breasts. This versatile spice blend works on the grill or stovetop for quick, flavorful chicken.
componentamerican🍳 skillet♨️ grilldairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1.25 pounds boneless, skinless chicken breast (2 small breasts, cut in half)
- 3 tablespoons olive oil (divided)
- 1 lime
- 1 tablespoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon light brown sugar
- 1/2 teaspoons garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 48M
CAL 26%·PRO 100%
CARBS 6G4% OF CAL
1G FIBER2G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 26G45% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 1063mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1002mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1063MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.