Creme de la Crumb · by Tiffany★ 5.0 (1)
Southwest Broccoli Chowder
NUTRITION · PER SERVING30M COOK
CAL 38%·PRO 43%
CARBS 32G17% OF CAL
7G FIBER0G ADDED9G INTRINSIC17G OTHER9G TOTAL SUGAR
FAT 64G75% OF CAL
33G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy broccoli soup with southwestern spices, black beans, and corn. Warm and comforting, ready in less than 30 minutes.
mainmexicansoup🍲 stockpot
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 tablespoons butter
- 1 white onion (diced)
- 2 teaspoons garlic
- ¼ cup flour
- 3 cups chicken broth ((or vegetable broth for vegetarian))
- 3 cups heavy cream (OR half & half)
- 1 poblano pepper (diced, (you can find these near the bell peppers))
- 1 red pepper (diced)
- 4 cups chopped broccoli florets
- 1 can black beans (drained and rinsed)
- ½ cup yellow corn
- 2 cups sharp cheddar cheese ((white or yellow))
- 1 tablespoon cumin
- 2 teaspoons chili powder
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 38%·PRO 43%
CARBS 32G17% OF CAL
7G FIBER0G ADDED9G INTRINSIC17G OTHER9G TOTAL SUGAR
FAT 64G75% OF CAL
33G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1054mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 670mg
- Calcium
- 455mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1054MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.