FeelGoodFoodie · by Yumna Jawad★ 5.0 (32)
Southwest Breakfast Burritos
NUTRITION · PER SERVING27M COOK
CAL 34%·PRO 71%
CARBS 65G38% OF CAL
8G FIBER50G OTHER7G TOTAL SUGAR
FAT 31G41% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A handheld breakfast burrito filled with scrambled eggs, black beans, cheese, and salsa. Warm and satisfying, perfect for eating on the go. Freezer-friendly for meal prep.
mainmexicaneggs🍳 skilletvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 red pepper (seeded and diced)
- ½ red onion (diced)
- Salt and pepper (to taste)
- 8 eggs
- ½ cup milk
- ½ cup prepared salsa
- Hot sauce (to taste (optional))
- 1 ¼ cups shredded cheddar cheese (divided)
- 1 14.5 ounce can black beans (drained and rinsed)
- 4 large burrito-sized tortilla
- Cooking spray (as needed)
At a glance
PER SERVING · TIME 27M
CAL 34%·PRO 71%
CARBS 65G38% OF CAL
8G FIBER50G OTHER7G TOTAL SUGAR
FAT 31G41% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 1494mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 518mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.