Hey Grill Hey · by Susie Bulloch★ 5.0 (1)
Southwest Black Bean Salad
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 7%
CARBS 14G43% OF CAL
4G FIBER1G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 8G54% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant black bean salad with corn, avocado, and fresh cilantro in a lime and jalapeño dressing. It's bright and refreshing, eaten as a side dish or light main at casual meals and gatherings.
sidemexicansaladbeans♨️ grilldairy freegluten freevegetarian
View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 15.5-ounce cans black beans (drained and rinsed)
- 4 ears fresh corn (cooked and cut off the cob, about 2 cups)
- 1 cup grape or cherry tomatoes
- 2 avocados (peeled, pitted, and diced)
- ½ cup fresh cilantro (chopped)
- ½ cup red onion (diced)
- ¼ cup red bell pepper (diced)
- ¼ cup jalapeños (diced)
- ¼ cup olive oil
- 3 Tablespoons fresh lime juice
- 2 teaspoons Cholula Original Hot Sauce (or your favorite hot sauce)
- 2 teaspoons honey
- 1 teaspoon Kosher salt
- ½ teaspoon black pepper (fresh cracked)
- ½ teaspoon garlic powder
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 7%
CARBS 14G43% OF CAL
4G FIBER1G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 8G54% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 187mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 19mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.