Simply Scratch · by Laurie McNamara
Southwest Black Bean + Rice Veggie Burgers
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 31%
CARBS 62G70% OF CAL
10G FIBER45G OTHER8G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black bean and brown rice patties seasoned with cumin and chili, bound with egg and breadcrumbs, then seared until crispy. Served on buns with fresh toppings.
mainbeans🍳 skilletdairy freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 teaspoon olive oil
- 1 small yellow onion (diced small (about 3/4 cup))
- 1/4 cup diced green bell pepper
- 1/4 cup diced red bell pepper
- 2 cloves garlic (minced)
- 1 (15 ounce) can black beans (rinsed and drained)
- 1½ cups lightly packed cooked brown rice
- 3/4 cup fresh or frozen (thawed if frozen sweet corn)
- 1¼ teaspoon kosher salt
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1 pinch cayenne pepper
- 1/3 cup breadcrumbs
- 1 egg (lightly beaten)
- olive oil spray (for griddle)
- 8 whole wheat hamburger buns
- tomato slices
- avocado slices
- red onion slices
- torn lettuce
- cilantro
- salsa
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 31%
CARBS 62G70% OF CAL
10G FIBER45G OTHER8G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 16m
- Sodium
- 937mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 174mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 937MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.