Connoisseurus Veg · by Alissa Saenz★ 5.0 (5)
Southwest Black Bean Pinwheels
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 4%
CARBS 7G63% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 1G23% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortilla spirals filled with cumin-spiced whipped black beans, spinach, peppers, and olives. They are zesty, colorful, and perfect for party platters or packed lunches.
starteramericanbeans⚙️ food processordairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 (14 ounce) can black beans, (drained and rinsed)
- 2 teaspoons ground cumin
- 1 tablespoon lime juice
- 1 garlic clove
- 1/2 teaspoon salt, (or to taste)
- 1/4 cup fresh cilantro
- 3 large flour tortillas
- 1 1/2 cups baby spinach
- 1 red bell pepper, (finely diced)
- 1/2 cup sliced black olives
- 1/2 cup chopped scallions ((about 2 scallions))
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 4%
CARBS 7G63% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 1G23% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 148mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 29mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.