Pinch of Yum · by Lindsay Ostrom★ 4.9
Southwest Black Bean Casserole
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 44%
CARBS 34G45% OF CAL
9G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 9G28% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole of ground turkey, black beans, peppers, and cheese with southwestern spices. Topped with bacon and melted Monterey Jack, it's a healthier take on comfort food.
mainmexicancasserolechickenbeans🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1/2 lb. ground extra lean turkey
- 1 chopped onion
- 1 jalapeno pepper, seeds and ribs removed, diced
- 1 red pepper, chopped
- 1/2 tsp salt
- 1/2 tsp ground cumin
- 1/4 tsp ground red pepper
- 5 garlic cloves, minced
- 2/3 cup low-sodium chicken broth
- 2 (15 oz) cans black beans, rinsed and drained
- 1-2 chopped seeded tomatoes
- 1/4 cup crumbled bacon
- 1/2 cup (2 oz) shredded Monterey Jack cheese
- 1/4 cup thinly sliced green onions
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 44%
CARBS 34G45% OF CAL
9G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 9G28% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 795mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 602mg
- Calcium
- 152mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.