Two Peas & Their Pod · by Maria Lichty
Southwest Bean Salad
NUTRITION · PER SERVING28M COOK
CAL 15%·PRO 25%
CARBS 45G59% OF CAL
10G FIBER4G ADDED5G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 10G29% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed bean salad with black beans, chickpeas, pinto beans, charred corn, and fresh vegetables in a lime dressing. Perfect for meal prep, summer lunches, and BBQs.
mainmexicansaladbowlbeans🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (15 oz) can black beans, (rinsed and drained)
- 1 (15 oz) can chickpeas, (rinsed and drained)
- 1 (15 oz) can pinto beans, (rinsed and drained)
- 2 ears sweet corn, (shucked)
- 1 large red bell pepper, (stemmed, seeds removed, and diced)
- 1 1/2 cups diced English cucumber
- 3 green onions, (sliced)
- 1 medium jalapeño, (seeds removed and finely minced)
- 1/2 cup chopped cilantro
- For garnish: sprinkle of cotija cheese and fresh cilantro, (optional)
- 1/4 cup avocado oil
- 1/2 teaspoon lime zest
- 1/4 cup fresh lime juice (2 to 3 limes)
- 2 tablespoons honey
- 1 clove garlic (minced)
- Kosher salt and pepper (to taste)
At a glance
PER SERVING · TIME 28M
CAL 15%·PRO 25%
CARBS 45G59% OF CAL
10G FIBER4G ADDED5G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 10G29% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 468mg
- Total sugar
- 9g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.