Southwest BBQ Chicken Salad Recipe
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Foodie Crush · by Heidi Larsen★ 4.7 (7)

Southwest BBQ Chicken Salad Recipe

NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 56%
CARBS 48G45% OF CAL
9G FIBER21G OTHER19G TOTAL SUGAR
FAT 15G32% OF CAL
2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty salad with grilled BBQ chicken, black beans, corn, avocado, and crispy tortilla strips. Satisfying as a complete meal with bold southwestern flavors.

mainamericansaladchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 cup ketchup
  • 1/4 cup cider vinegar
  • 3 tablespoons water
  • 2 tablespoons brown sugar
  • 2 tablespoons molasses
  • 1 tablespoon yellow mustard
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 boneless skinless chicken breasts
  • Kosher salt and freshly ground black pepper (, to taste)
  • 2 (6-inch) corn tortillas
  • 1 tablespoon canola oil
  • 6 cups romaine lettuce (, washed, dried, and chopped)
  • 15 ounces black beans (, rinsed and drained)
  • 1/2 cup frozen corn (, thawed)
  • 6 cocktail tomatoes (, quartered or sliced)
  • 1 avocado (, peeled, pitted and sliced)
  • 1/4 red onion (, thinly sliced)
  • 2 limes
  • 1/4 cup homemade Ranch dressing
  • 1/4 cup chopped fresh cilantro leaves
PREP
10M
SODIUM
1126MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.