Family Food on the Table · by Kathryn★ 4.6 (14)
Southwest baked salmon
NUTRITION · PER SERVING13M COOK
CAL 6%·PRO 20%
CARBS 4G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 8G60% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broiled salmon fillets with a southwest spice rub, ready in 15 minutes. Quick, healthy, and flavorful, it's ideal for weeknight dinners or meal prep.
mainamericanfish🍪 sheet pan🔥 ovengluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 teaspoons chili powder
- 1 1/2 teaspoons paprika
- 3/4 teaspoon ground coriander
- 3/4 teaspoon garlic powder
- 3/4 teaspoon dried oregano
- 3/4 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (can reduce or omit)
- 4 (6 oz.) wild salmon filets
- 2 tablespoons unsalted butter (cut into 4 pieces (or sub olive oil; see notes))
- Pico de gallo or fresh salsa
At a glance
PER SERVING · TIME 13M
CAL 6%·PRO 20%
CARBS 4G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 8G60% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 513mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 22mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.