Family Food on the Table · by Kathryn Doherty
Southwest Air Fryer salmon
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 43%
CARBS 3G8% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 9G45% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A minimal-ingredient air fryer salmon with just olive oil and southwest seasoning, cooked tender and flaky in 15 minutes. An easy, healthy weeknight protein.
mainamericanfish💨 air fryer🔥 ovendairy freegluten freelow carb
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Nutrition & ingredients
Ingredients
serves 2- 1/2 lb. salmon (cut into pieces that will fit in Air Fryer)
- 1 teaspoon extra-virgin olive oil
- 1 teaspoon southwest seasoning
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 43%
CARBS 3G8% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 9G45% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 292mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 0.00mg
- Calcium
- 17mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.