The Seasoned Mom · by Blair Lonergan★ 5.0 (5)
Southern Tomato Sandwich
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 11%
CARBS 28G33% OF CAL
2G FIBER23G OTHER4G TOTAL SUGAR
FAT 23G60% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ripe summer tomatoes layered with basil-infused mayonnaise on soft white bread. Simple, fresh, and best made when tomatoes are at their peak. Comes together in five minutes.
mainsouthernsandwichdairy freeveganvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 slices white bread
- ¼ cup mayonnaise ((I prefer Duke's brand))
- 3 tablespoons snipped fresh basil leaves ((plus extra leaves for serving, if desired))
- 1 large ripe tomato, (sliced)
- Kosher salt and ground black pepper, (to taste)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 11%
CARBS 28G33% OF CAL
2G FIBER23G OTHER4G TOTAL SUGAR
FAT 23G60% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 936mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 936MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.