Half Baked Harvest · by Tieghan Gerard★ 4.1 (2206)
Southern Style Creamy Parmesan Chicken Pasta.
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 60%
CARBS 60G42% OF CAL
3G FIBER0G ADDED0G INTRINSIC51G OTHER7G TOTAL SUGAR
FAT 25G39% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Parmesan chicken pasta with peppers and onions in a rich coconut milk sauce. Easy weeknight comfort food that works for casual dinners and special occasions alike.
maincajunpastachicken🍲 stockpot🍳 skillet
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound chicken cutlets or tenders
- 1 cup Panko
- 1 1/2 cups grated parmesan
- 4 tablespoons extra virgin olive oil
- kosher salt and black pepper
- 1 pound short cut pasta
- 1 medium yellow onion, chopped
- 2 bell peppers, chopped
- 3 cloves garlic, finely chopped or grated
- 3-4 teaspoons cajun seasoning
- crushed red pepper flakes
- 2 cups milk
- 1/2 cup heavy cream or canned coconut milk
- 2 ounces cream cheese, at room temperature
- 2 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 60%
CARBS 60G42% OF CAL
3G FIBER0G ADDED0G INTRINSIC51G OTHER7G TOTAL SUGAR
FAT 25G39% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 716mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 321mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 716MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.