Plain Chicken · by StephanieParker★ 5.0 (12)
Southern Squash Casserole
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 23%
CARBS 23G22% OF CAL
3G FIBER0G ADDED10G INTRINSIC10G OTHER10G TOTAL SUGAR
FAT 32G69% OF CAL
14G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting casserole of yellow squash and zucchini baked with eggs, cream, cheese, and topped with Ritz crackers. Can be made ahead or frozen.
sidesoutherncasseroleeggs🍳 skillet🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 Tbsp olive oil
- 1 Vidalia onion, (chopped)
- 1 tsp minced garlic
- 1½ pounds yellow squash, (sliced)
- 1½ pounds zucchini, (sliced)
- 1 cup shredded cheddar cheese (divided)
- 2 eggs, (lightly beaten)
- ½ cup heavy cream
- 1 tsp salt (or to taste)
- ½ tsp black pepper (or to taste)
- 3 Tbsp grated parmesan
- 3 Tbsp butter, (melted)
- 1 sleeve Ritz crackers, (crushed (approximately 24 crackers))
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 23%
CARBS 23G22% OF CAL
3G FIBER0G ADDED10G INTRINSIC10G OTHER10G TOTAL SUGAR
FAT 32G69% OF CAL
14G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 770mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 255mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 770MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.