Grandbaby Cakes · by Jocelyn (Grandbaby Cakes)★ 5.0 (9)
Southern Smothered Steak
NUTRITION · PER SERVING45M COOK
CAL 48%·PRO 88%
CARBS 141G59% OF CAL
3G FIBER135G OTHER3G TOTAL SUGAR
FAT 22G21% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried steak smothered in a savory brown gravy with caramelized onions and garlic. A Southern comfort food classic, rich and satisfying.
mainsouthernbeef🍳 skilletdairy free
View the full recipe on Grandbaby Cakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 tablespoons vegetable or olive oil (separated)
- 1 pound round steaks (about 4)
- Salt and pepper
- 1/2 cup all-purpose flour plus 2 tablespoons (separated)
- 1 medium onion (sliced)
- 2 teaspoons minced garlic
- 3 cups beef stock
- 1/2 cup water
- 1-2 tablespoons worcestershire sauce
- Rice for serving
- Garnish: parsley
At a glance
PER SERVING · TIME 45M
CAL 48%·PRO 88%
CARBS 141G59% OF CAL
3G FIBER135G OTHER3G TOTAL SUGAR
FAT 22G21% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 748mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 991mg
- Calcium
- 59mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.