Southern Smothered Chicken Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Southern smothered chicken features pan-seared chicken breasts smothered in a homemade brown gravy with onions until tender and juicy. Serve over rice for an authentic Southern comfort food dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 5 tablespoons vegetable or olive oil (separated)
- 1 pound chicken breasts (or thighs (can be with skin and bone or without))
- Salt and pepper
- ½ cup all-purpose flour plus 2 tablespoons (separated)
- 1 medium onion (sliced)
- 2 teaspoons minced garlic
- 3 cups chicken stock
- ½ cup water
- 1-2 tablespoons worcestershire sauce
- Rice for serving
- Garnish: parsley
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 321mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.