The Seasoned Mom · by Blair Lonergan★ 5.0 (17)
Southern Pan Fried Catfish
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 42%
CARBS 31G27% OF CAL
1G FIBER3G SUGAR27G OTHER
FAT 28G56% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Catfish fillets coated in crispy cornmeal and pan-fried until golden, ready in 20 minutes. Crispy outside and tender inside, this Southern classic is perfect for a quick weeknight fish fry.
mainsouthernfish🍳 skilletgluten freevegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 catfish fillets ((about 3 to 4 ounces each))
- 1 cup yellow cornmeal
- 1 tablespoon seasoned salt ((such as Lawry's brand))
- ¼ teaspoon ground black pepper
- ¼ teaspoon garlic powder
- 1 cup milk
- 3 tablespoons vegetable oil
- 3 tablespoons salted butter
- Optional garnish: lemon wedges and fresh parsley
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 42%
CARBS 31G27% OF CAL
1G FIBER3G SUGAR27G OTHER
FAT 28G56% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1156mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 297mg
- Calcium
- 87mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.