The Seasoned Mom · by Blair Lonergan★ 5.0 (8)
Southern Meatloaf
NUTRITION · PER SERVING90M COOK
CAL 21%·PRO 64%
CARBS 16G16% OF CAL
1G FIBER6G OTHER9G TOTAL SUGAR
FAT 24G51% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A moist meatloaf blending beef and pork with cornbread crumbs and finished with a ketchup-Worcestershire glaze.
mainsouthernroastbeefpork🍪 sheet pan🔥 ovendairy free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¾ cup ketchup
- 2 tablespoons Worcestershire sauce
- 1 lb. lean ground beef
- 1 lb. ground pork
- 1 cup day old (very stale/dry) cornbread crumbs ((or other fresh breadcrumbs))
- 1 small onion, (grated or finely diced)
- 2 large eggs, (lightly beaten)
- 1 tablespoon dried basil ((or about ¼ cup chopped fresh basil))
- 1 tablespoon Dijon mustard
- 2 cloves garlic, (grated or minced (about 2 teaspoons))
- 2 teaspoons kosher salt
- 1 teaspoon dried oregano
- ½ teaspoon ground black pepper
- Optional, for serving: mashed potatoes, chopped fresh herbs for garnish
At a glance
PER SERVING · TIME 90M
CAL 21%·PRO 64%
CARBS 16G16% OF CAL
1G FIBER6G OTHER9G TOTAL SUGAR
FAT 24G51% OF CAL
8G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1174mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 684mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.