The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Southern Ham and Beans
NUTRITION · PER SERVING610M COOK
CAL 21%·PRO 58%
CARBS 38G37% OF CAL
3G FIBER0G ADDED4G INTRINSIC31G OTHER4G TOTAL SUGAR
FAT 17G37% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, slow-cooked Southern dish of white beans and ham with aromatics and herbs. Traditionally served as a warming, satisfying meal that improves with time.
mainsouthernsouppork🫕 dutch ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb. dried Great Northern beans
- Cold water
- 2 tablespoons olive oil
- 1 large onion, (diced)
- 1 stalk celery, (diced)
- 4 cloves garlic, (minced (about 4 teaspoons total))
- 4 cups low-sodium chicken broth
- 1 smoked ham hock ((about 10-12 ounces))
- 1 dried bay leaf
- 1 fresh thyme sprig ((or about ½ teaspoon dried thyme))
- 8 ounces cooked, diced ham
- Garnish: hot sauce; chow-chow; apple cider vinegar; chopped fresh herbs; chopped onion
- Optional, for serving: cornbread
At a glance
PER SERVING · TIME 610M
CAL 21%·PRO 58%
CARBS 38G37% OF CAL
3G FIBER0G ADDED4G INTRINSIC31G OTHER4G TOTAL SUGAR
FAT 17G37% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h
- Sodium
- 1172mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1095mg
- Calcium
- 130mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.