Spicy Southern Kitchen · by Christin Mahrlig★ 4.9 (12)
Southern Ghoulash
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 60%
CARBS 43G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC27G OTHER12G TOTAL SUGAR
FAT 13G29% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot pasta dish with ground beef, tomatoes, and Southern seasonings. Quick, economical, and comforting.
mainsouthernpastacasserolebeef🫕 dutch oven
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds lean ground beef
- 1 yellow onion (chopped)
- 1/2 red or green bell pepper (chopped)
- 2 cloves garlic (minced)
- 1/2 teaspoon red pepper flakes
- 1 (28-ounce) can Tomato Sauce
- 1 (28-ounce) can diced tomatoes
- 1 1/2 tablespoons Worcestershire sauce
- 1 tablespoon sugar
- 1 tablespoon Italian seasoning
- 1 teaspoon Cajun seasoning
- 1 teaspoon seasoned salt
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- 2 bay leaves
- 2 cups water
- 3 cups uncooked elbow pasta
- 1 (11-ounce) can corn (drained)
- Shredded Cheddar cheese and sour cream for serving
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 60%
CARBS 43G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC27G OTHER12G TOTAL SUGAR
FAT 13G29% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1036mg
- Total sugar
- 12g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 863mg
- Calcium
- 77mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1036MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.