Small Town Woman · by Beth Pierce★ 5.0 (34)
Southern Fried Okra Recipe
NUTRITION · PER SERVING12M COOK
CAL 18%·PRO 15%
CARBS 30G33% OF CAL
4G FIBER20G OTHER6G TOTAL SUGAR
FAT 24G60% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, crunchy fried okra with a peppery coating, served with a cool jalapeno yogurt sauce. A Southern appetizer or side dish that pairs well with fish, chicken, or pork.
startersouthern🫕 dutch ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup Greek yogurt
- 1 tablespoon jalapeno finely minced
- 1 tablespoon lime juice
- 1 tablespoon fresh cilantro finely minced
- ½ lb. fresh okra
- 1 cup buttermilk
- ½ cup self rising cornmeal
- ½ cup all purpose flour
- 1 tablespoons Cajun seasoning
- Vegetable oil for frying
At a glance
PER SERVING · TIME 12M
CAL 18%·PRO 15%
CARBS 30G33% OF CAL
4G FIBER20G OTHER6G TOTAL SUGAR
FAT 24G60% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 420mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 190mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.