The Seasoned Mom · by Blair Lonergan★ 5.0 (3)
Southern Fried Okra
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 26%
CARBS 71G65% OF CAL
9G FIBER53G OTHER8G TOTAL SUGAR
FAT 13G27% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden fried okra coated in a light cornmeal crust. Crunchy outside and tender inside, a Southern vegetable side.
sidesouthern🫕 dutch oven🍳 skilletvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. fresh okra
- 2 cups milk or buttermilk
- 2 ½ cups self-rising cornmeal mix
- 2 tablespoons self-rising flour
- 1 tablespoon kosher salt
- ½ teaspoon ground black pepper
- ½ teaspoon Creole or Cajun seasoning
- Vegetable oil, (for frying)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 26%
CARBS 71G65% OF CAL
9G FIBER53G OTHER8G TOTAL SUGAR
FAT 13G27% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 2529mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 535mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.