Divas Can Cook · by Monique Kilgore @DivasCanCook★ 4.6 (26)
Southern Fried Green Tomatoes
NUTRITION · PER SERVING24M COOK
CAL 43%·PRO 65%
CARBS 158G74% OF CAL
17G FIBER0G ADDED0G INTRINSIC123G OTHER19G TOTAL SUGAR
FAT 11G12% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin green tomato slices breaded with cornmeal and fried until crispy. Tangy and savory, a classic Deep South side dish.
sidesouthern🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 medium-sized green tomatoes
- 1 teaspoon salt
- ½ teaspoon sugar
- ¼ teaspoon black pepper
- ¼ teaspoon dried basil
- 1 cup all-purpose flour (I sometimes add a bit of dried basil, salt & garlic powder to this)
- 1 cup buttermilk
- 1 egg
- 1 cup seasoned bread crumbs (I love using panko or crushed croutons)
- 1 ¼ cups yellow cornmeal
At a glance
PER SERVING · TIME 24M
CAL 43%·PRO 65%
CARBS 158G74% OF CAL
17G FIBER0G ADDED0G INTRINSIC123G OTHER19G TOTAL SUGAR
FAT 11G12% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4m
- Sodium
- 2622mg
- Total sugar
- 19g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1183mg
- Calcium
- 322mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.