Spicy Southern Kitchen · by Christin Mahrlig
Southern Falafel
NUTRITION · PER SERVING—
CAL 27%·PRO 27%
CARBS 57G42% OF CAL
6G FIBER43G OTHER8G TOTAL SUGAR
FAT 30G50% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A southern twist on falafel made with field peas and country ham, served in pita with fresh vegetables and spiced mayo. Savory and filling.
mainsouthernsandwichpork🍳 skilletdairy free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 cups cooked field peas, (mashed)
- ½ small sweet onion, (diced)
- ½ cup diced country ham
- 1 tablespoon vegetable oil
- 1 garlic clove, (minced)
- ½ ground cumin
- 1 egg, (lightly beaten)
- 1 tablespoon tahini
- ¼ cup cooked corn
- ¼ teaspoon cayenne pepper
- ½ teaspoon salt
- 1/3 cup cornmeal
- ½ teaspoon baking powder
- ¼ teaspoon black pepper
- vegetable oil
- ½ cup mayonnaise
- 1 tablespoon lime juice
- ½ teaspoon hot sauce
- 4 pita rounds
- 1 red onion, (thinly sliced)
- ½ a cucumber, (thinly sliced)
- 2 medium tomatoes, (thinly sliced)
At a glance
PER SERVING
CAL 27%·PRO 27%
CARBS 57G42% OF CAL
6G FIBER43G OTHER8G TOTAL SUGAR
FAT 30G50% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 982mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 159mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 982MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.