The Seasoned Mom · by Blair Lonergan★ 5.0 (4)
Southern Corn Sticks
NUTRITION · PER SERVING22M COOK
CAL 7%·PRO 6%
CARBS 18G57% OF CAL
1G FIBER14G OTHER4G TOTAL SUGAR
FAT 5G34% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, tender-inside cornmeal sticks baked in cast iron. A classic Southern bread side that tastes like homemade comfort food.
sidesouthernbaked good🔥 ovenvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 11- 2 tablespoons shortening or vegetable oil, (for greasing the pans)
- 1 cup cornmeal ((yellow or white, finely or medium ground))
- ½ cup all-purpose flour
- 2 tablespoons sugar ((increase to ¼ cup for sweeter corn sticks))
- ¾ teaspoon salt
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- 1 cup buttermilk
- 1 large egg, (beaten)
- 3 tablespoons vegetable oil or melted shortening
At a glance
PER SERVING · TIME 22M
CAL 7%·PRO 6%
CARBS 18G57% OF CAL
1G FIBER14G OTHER4G TOTAL SUGAR
FAT 5G34% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 215mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 82mg
- Calcium
- 31mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.