Southern Chicken and Rice Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing salad of marinated chicken, brown rice, tropical fruit, and almonds bound with a creamy dressing. Sweet, crunchy, and satisfying for summer dinners or fancy lunches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 lbs. boneless, skinless chicken tenderloins ( (about 3 cups cooked and diced))
- 1 tablespoon olive oil
- 1 tablespoon toasted sesame oil ((or additional 1 tablespoon of olive oil))
- 2 tablespoons rice vinegar ((or sub with white or cider vinegar))
- 2 tablespoons freshly squeezed orange juice
- 3 cups cooked brown rice**
- 1 (8 ounce) can pineapple chunks, drained
- 1 (15 ounce) can mandarin orange slices, drained
- 1 cup halved red grapes
- 1 cup diced celery
- ¼ cup mayonnaise***
- ¼ cup sour cream or plain Greek-style yogurt
- Salt and pepper, to taste
- ½ cup slivered almonds
- Optional garnish: chopped fresh parsley
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 298mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.