The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Southern Black-Eyed Pea Soup
NUTRITION · PER SERVING645M COOK
CAL 20%·PRO 50%
CARBS 45G46% OF CAL
7G FIBER0G ADDED10G INTRINSIC28G OTHER10G TOTAL SUGAR
FAT 14G31% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky black-eyed pea soup with ham, collard greens, and vegetables in a flavorful broth. This hearty, satisfying soup is perfect for cold winter dinners and can be made ahead.
mainsouthernsoupbeans⏲️ slow cooker🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb. dried black-eyed peas
- 1 tablespoon olive oil
- 4 carrots, peeled and diced
- 4 celery ribs, diced
- 1 large onion, diced
- 1 tablespoon minced or grated garlic
- 8 cups chicken broth or vegetable broth
- 3 cups chopped stemmed collard greens ((from 1 8-ounce bunch))
- 1 lb. cooked ham, diced (about 3 cups total) ((or sub with 2 lbs. smoked ham hocks))
- ½ teaspoon salt
- 1 (14.5 ounce) can petite diced tomatoes, not drained
- 2 bay leaves
- Optional garnish: chopped fresh herbs; crushed red pepper flakes; hot sauce; a squeeze of fresh lemon juice; or a dash of apple cider vinegar
At a glance
PER SERVING · TIME 645M
CAL 20%·PRO 50%
CARBS 45G46% OF CAL
7G FIBER0G ADDED10G INTRINSIC28G OTHER10G TOTAL SUGAR
FAT 14G31% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h 30m
- Sodium
- 1855mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1270mg
- Calcium
- 158mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1855MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.