Southern Bean Casserole
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The Seasoned Mom · by Blair Lonergan★ 5.0 (2)

Southern Bean Casserole

NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 37%
CARBS 44G46% OF CAL
9G FIBER22G OTHER12G TOTAL SUGAR
FAT 14G34% OF CAL
7G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

An easy Southern comfort food casserole loaded with beans and vegetables in a spiced tomato sauce with cheese. Vegetarian and ready in 30 minutes.

mainsoutherncasserolebeans
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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon olive oil
  • 1 small red onion, (diced (about 1 cup))
  • 1 stalk celery, (diced)
  • ¼ cup finely diced carrots
  • 2 cloves garlic, (minced)
  • 1 (15 ounce) can fire-roasted diced tomatoes ((not drained))
  • 1 tablespoon packed light brown sugar
  • 1 teaspoon kosher salt
  • 1 teaspoon chili powder
  • 1 teaspoon dry mustard
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • ¼ teaspoon cayenne pepper ((omit for a mild dish, or increase for a spicier dish))
  • 1 (16 ounce) can vegetarian baked beans, (not drained)
  • 1 (16 ounce) can pinto beans (or other beans of choice), (drained and rinsed)
  • 5 ounces greens (such as collard greens, turnip greens, kale, or baby spinach), (stems removed and chopped)
  • 1 tablespoon water
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon soy sauce or tamari ((or I use Worcestershire sauce for a non-vegetarian option))
  • 2 cups (about 8 ounces) grated Colby Jack cheese ((or sub with grated cheddar cheese))
  • Optional garnish: chopped fresh parsley or other herbs; sliced green onion
PREP
10M
SODIUM
1206MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.