South Western Egg Roll
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Immaculate Bites · by Imma Adamu★ 5.0 (3)

South Western Egg Roll

NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 66%
CARBS 54G36% OF CAL
12G FIBER9G ADDED3G INTRINSIC30G OTHER12G TOTAL SUGAR
FAT 30G46% OF CAL
7G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy baked or fried egg rolls filled with chicken, vegetables, and cheese with Southwestern spices. Served with an avocado-lime dipping sauce.

starteramericanchicken
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Nutrition & ingredients

Ingredients

serves 4
  • 1 chicken breast (about a pound)
  • 1 tablespoon vegetable oil
  • 2 tablespoons minced green onion
  • 2 tablespoons minced red bell pepper
  • ⅓ cup frozen corn
  • ½ cup canned black beans (drained and rinse)
  • ¼ cup frozen chopped spinach (thawed and drained)
  • 2 tablespoons diced jalapeno peppers (you can take the seeds out for less spice!)
  • ½ teaspoon ground cumin
  • 1 tablespoon granulated garlic
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • ½ teaspoon smoked paprika
  • ¾ cup shredded Monterey Jack cheese low fat or eliminate.
  • 7-9 8 inch tortilla or Egg roll wrappers
  • 2 large avocados
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • Squeezed juice form 2 lemons
  • Salt & pepper to taste
  • ¼-1/2 cup ranch dressing (optional)
  • Salt and pepper to taste
PREP
20M
SODIUM
1011MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.